Did you know that adequate nutrition can prevent muscle fatigue and the risk of injury?
In any sport, food can be a valuable ally in achieving results. Personalized nutrition plays a key role here.
After a thorough nutritional assessment, we will provide you with a fully personalized food plan that will take into account your:
- Objectives – taking into account body composition, sports performance and injury prevention or recovery;
- Needs – energy/nutrients;
- Training - frequency, intensity and duration;
- Preferences - food preferences and daily routines.
For an ideal and responsible nutritional intervention, we dedicate a large part of our free time to reading new articles and participating in scientific conferences and training. We intend to put at your disposal all the new knowledge in the field of nutrition and metabolism.