Are you pregnant? First of all, congratulations on this wonderful news.
Do you want to know your energy / nutritional needs for this very special stage?
Since the health of the child is, in part, related to its intrauterine life (and even before), adequate nutrition during pregnancy is beneficial for both the mother and for the future health of the child.
An inadequate diet from the beginning of the fetus' life can have a negative and irreversible impact on its health in the future, not only in terms of cognitive development, but also by increasing its predisposition to certain diseases such as obesity, diabetes. , hypertension, cardiovascular disease and cancer.