Lactose Intolerance

Have you had a diagnosis of lactose intolerance?

Need help recognizing lactose-containing foods and lactose-free alternatives?

So that you can reduce or eliminate the symptoms of gastrointestinal and other discomfort associated with lactose intolerance, do not hesitate to ask us for help.

Depending on your degree of lactose intolerance, and so that in specific situations (such as parties, gatherings and other special events) you can consume products that contain lactose, we will help you to know how to calculate the doses of lactase enzyme needed according to of the food you will eat.

For an ideal and responsible nutritional intervention, we dedicate a large part of our free time to reading new articles and participating in scientific conferences and training. We intend to put at your disposal all the new knowledge in the field of nutrition and metabolism.

After a thorough nutritional assessment, we will provide you with a fully personalized food plan that will take into account your goals, your energy/nutritional needs, preferences, routines, cultural characteristics and current scientific evidence.

To help you stick to your meal plan, if you wish, we'll give you suggestions for improving your favorite dishes, ideas for healthy and tasty recipes, as well as tips on healthier cooking methods.

Maintaining the pleasure and coexistence associated with mealtimes are primary goals. We will give you all our support so that you can successfully reach them.